5 tb Chopped onions 1 c Oil 2 c Water 1 c Brown rice 1 ts Salt 2 ts Kelp 2 ts Dill weed 1/4 ts Cinnamon ...

-------------------------FROM ESTELLA DOLL (NXXS13B------------------------- 1/2 ts Ginger, finely grated 8 oz Soft tofu 1 ts Sea ...

8 Pears; peeled, cored, diced 2 c Water 1/4 ts Sea salt 4 tb Brown rice syrup 1/2 ts Peeled, finely minced ginger ...

2 c Red kidney beans, soaked 2 Bay leaves 1 1/2 c Onion, chopped 1/2 ts Thyme 3 Garlic cloves, minced 3/4 c Fresh ...

2 sm Smoked mackerel -OR- smoked trout 2 1/2 oz Chopped, toasted hazelnuts -OR- walnuts 1 lb Seedless grapes 1/2 ...

1/2 lb Cold cooked salmon or trout* 1 lg Cucumber 1 bn Watercress 1/4 lb Shelled young peas 8 oz Brown rice 2 oz Butter ...

2 c Brown rice 4 c Chicken broth 1/4 c Green onion, chopped 1/4 c Red peppers, chopped 1/2 ts Salt 1/4 ts Garlic powder ...

1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 ...

1/2 c Soft whole wheat bread Crumbs 1 Beaten egg 2 tb Milk 1 tb Chopped onion 1/4 ts Salt 3/4 lb Ground ...

1 tb Cornstarch 2 tb Soy Sauce 1/4 ts Ground Ginger 1 (10 1/2 Oz.) Can Chicken Broth 1 Carrot, Cut Into ...