1 (5 Lb.) Turkey Breast, Boned Skinned 1 c Minced Onion (1 Medium) 1 c Sliced Mushrooms 3 c Coooked Brown Rice ...

3/4 c Water 1/4 c Uncooked Brown Rice 1/2 lb Ground Turkey 1/2 c Minced Onion 2 cl Garlic Minced 1/2 ts Oregano, 1/2 t. ...

1/3 c Uncooked Bulgur (1 C. Cooked Brown Rice May Be Substituted For Bulgur.) 2 2/3 c Boiling Water Divided ...

12 oz Tofu Drained 1/2 c Cooked Brown Rice 1/2 Green Pepper Chopped 1/4 c Catsup 1/2 ts Salt 1/2 pk Taco Seasoning Mix ...

1/2 c Low Cal. Italian Salad Dressing 1 ts Dried Basil 1 tb Minced Fresh Parsley 1 md Size Yellow Squash ...

5 c Chicken broth 1 1/2 c Lentils, picked over and rin -ed 1 c Brown rice 32 oz Tomatoes, drained, reserving ...

1 pk (14 oz)Dry Green Split Peas 1 pk (14 oz) Alpahbet Macaroni 1 1/2 c Brown Rice 1 pk (12 oz) Pearl Barley 1 pk (12 oz) ...

1 c Currants 1/4 c Fresh orange juice 1 ts Olive oil 1 ts Minced garlic 1/2 c Finely chopped onion 2 c Sliced ...

1 1/2 c Brown rice 3 tb Olive oil 2 ea Onions, diced 4 ea Carrots, shredded 1 tb Sesame seeds Salt and pepper, to ...

3 tb Tamari 1 ts Brown rice syrup 1/4 ts Black pepper 2 tb Vegetable oil 2 sm Onions, sliced 2 ea Garlic cloves, ...