1 c Brown rice 1/2 ts Cumin seeds 1/4 ts Ground ginger 1/4 ts Ground cinnamon 4 Cardamom seeds 4 Whole cloves ...

1 1/2 c Lentils 1 1/2 c Millet 1 1/2 c Brown rice 9 c Water 1 c Bread crumbs 1/2 c Rolled oats 1/2 c Cashews; finely ...

2 tb Olive oil 1 lg Onion, thinly sliced 1 Garlic clove, chopped 8 oz Brown rice 2 ts Cumin 1 ts Turmeric 20 ...

3 tb Ghee 1 md Onion, chopped 1/2 ts Turmeric 2 Bay leaves 4 Cloves 4 Black peppercorns 2 1" cinnmaon ...

4 c Potatoes; chopped -OR- -3- 3/1 c packed, cooked -brown rice or other cooked -whole grain 1 1/2 c Celery; ...

1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts Ground ...

1/2 c Lentils 1/3 c Brown rice 2 tb Olive oil 2 ea Garlic cloves, minced 2 tb Soy sauce 2 ea Bay leaves 1 sm ...

1/4 c Wild rice; dry, mixed with 1/4 c Brown rice; dry 1 sm Zucchini; up to 2; grated 1 ea Tomato; cut in wedges or ...

2 1/2 c Brown rice cooked 3 Green onions, chopped 1 c Lowfat cottage cheese 1 ts Dried dill 1/4 c Grated Parmesan cheese ...

1 c Brown rice 2 Kiwifruit 1 New Granny Smith or Braeburn -apple 1/2 c Thinly sliced celery 1/2 c Red ...