1 pk Beef-Mushroom Freezer Mix 3 c Water 1/2 c Barley; uncooked 1 c Celery; sliced 1 c Carrot; sliced 1 ea Parsley; ...

6 c Turkey or chicken broth 1 c Diced cooked turkey 1 c Pearl barley 1 Onion, chopped 2 Celery stalks, chopped ...

1 1/2 lb Tofu 2 tb Arrowroot 3 tb Vogue Vegy Base 3/4 ts Sea salt 1/4 ts White pepper 1 1/2 ts Agar flakes; -=OR=- 1 ts ...

500 g Pork (spare rib or loin) 50 g Bacon, streaky 2 Onions 400 ml Beetroot rassol or kvas 1 tb Sugar Salt to ...

---------------------------ALTERNATIVE SWEETENERS--------------------------- Amazake -(Rice culture sweetener) ...

1 tb Butter 1/2 c Whole almonds 3 c Chicken stock 1/2 c Long-grain brown rice 1/2 c Barley 1/2 c Raisins 1/2 lb ...

1/4 lb Hamburger 4 tb Chopped onion 2 tb Chopped celery 2 tb Chopped green pepper 1/8 ts Tyme 1/4 ts Sugar 1/2 ts ...

8 oz Pearl barley 2 ts Sunflower oil 8 oz Shallots or onion 2 x Small leeks * 1 Large potato, diced 6 oz Carrots, ...

2 lg Naval oranges 4 c Cooked grains, such as - brown rice, barley or - kamut 1 tb Grated orange zest 1/3 c ...

2 lb Beef bones, meaty 2 qt -water 6 Peppercorns 1 1/2 ts Salt 1 c Carrots, chopped 1 c Celery, chopped 1 c ...