1 c Brown rice, uncooked 2 c Water 1 lb Asparagus, cut into -2" pieces 1/2 lb Mushrooms, chopped 1 md Onion, ...

1/4 lb Bacon 2 md Onion 24 Chowder clams; liquor -reserved 2 1/2 c Potatoes; sliced cooked 1/2 ts Pepper 1 ts ...

-Asparagus Mayonnaise: 3 Egg yolks 1/3 bn Asparagus, cooked and rough -chopped 3 oz Lemon juice 1 c Olive ...

1/2 lb Carrots; small 8 oz Asparagus spears; frozen 1 ds Lemon pepper; 1/8 c Lemon juice; PER SERVING: 26 cal., 1g Pro., 6g ...

Apple, artichoke, asparagus, Avocado, string bean, beet, Broccoli, Brussels spourts, cabbage, ...

2 c Smoked ham, fully cooked, cu 1 1/2 c Swiss cheese,shredded 1 pk Asparagus,frozen, cut up, th 2 Onions, green, sliced 1 1/2 ...

3 md Baking potatoes 2 tb Cornstarch 2 c Skim milk 1 tb Dijon mustard 1/4 ts Pepper 1/2 c Shredded Swiss cheese (2 ...

2 ts Sesame oil 1 lb Halibut or lean fish -steaks, cut into l-inch -pieces 1 md Onion, thinly sliced 3 ...

1 1/2 lb Asparagus, Fresh 1/4 lb Butter 3 tb Lemon Juice, Concentrate 1 tb Parsley, Chopped 1/4 ts Salt 1/8 ts Tabasco Sauce ...

6 oz Smoked bacon or pancetta, -cut into 1/2" dice 4 tb Olive oil 6 oz Fresh shiitake mushrooms, -sliced 1 ...