-----------------------------BEAN PEPPER SAUCE----------------------------- 2 1/2 c White beans, cooked 1 1/4 c Vegetable stock 2 ea ...

3/4 sm Onion, minced Salt 1 1/2 ts Capers, rinsed chopped 1 ts Lemon juice Salt pepper 1 ea Mint leaf 1 ...

6 c Chicken broth, clear or -2 chicken bullion cubes -disolved in 6 c water 2 tb Oil 1 lb Asparagus; break off ...

3/4 lb Fresh Asparagus spears * 3/4 c Lo-fat Cottage Cheese 1/8 ts Salt 1 c Sliced fresh mushrooms 6 x Eggs 2 ts ...

2 tb Sesame oil 1/4 lb Broccoli florets 12 Asparagus tips 2 Carrots, julienned 1 sm Zucchini, cut into wheels 1/4 lb ...

100 g Peas 150 g Carrot julienne 8 Baby carrots 600 g Bug meat 100 g Green beans or snow peas 150 g Celery 20 ...

1 c Uncooked shortgrain rice 6 ea Dried shiitake mushrooms 1 tb Vegetable oil 1 ea Garlic clove, minced 1/2 sm Carrot, cut ...

-----------------------------------CRUST----------------------------------- 1 ea Egg 2 tb Bran, unprocessed 1/4 ts Dill weed 1/2 ...

4 lg Spring onions 4 Asparagus Spears Olive or Sunflower oil Wedges of lime Coarse Sea Salt 1. Brush ...

1 1/2 lb Asparagus 1/2 c Picante Sauce Cornstarch Or Arrowroot Garlic Salt To Taste Salt And Pepper To Taste ...