Sprinke spices on chicken breast. May be grill on the BBQ (my favourite), baked, fried, etc. Cut in to 1 inch cubes and toss with hot sauce. Set ...

Put everything in a jar with screw on lid and shake well. Makes about 1 ...

Mix all chopped ingredients and add the vinegar. Toss well to mix the vinegar with the mixed veggies. Let set a few minutes and toss again. Add the ...

Combine all in a bowl. Blend well with a whisk. Chill overnight ...

Combine all and mix well. Chill several hours or overnight. NOTES : Counts for stevia not included in ...

add ground beef and diced tomatoes to skilet after browning meat add taco seasoning (follow water requirements on back of seasoning package) after ...

In a large skillet, pour about 2 Tblsp olive oil and turn up to med/high heat. Sautee about ¼ of the onions. Add the shredded chicken, cumin and ...

In a blender combine cheese, ketchup, oil and spices. Blend till smooth. Stir in rest of ingredients. Chill several ...

Combine all ingredients and mix well. Chill ...

Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy. NOTES : Carbs for sour ...