1 sm Onion, diced 2 tb Oil 2 c Diced cooked potatoes 2 c Flaked cooked fish 2 Hard boiled eggs, diced 1 ts Salt ...

6 md Potatoes 1 x Egg white 1 ts Lemon pepper 2 c Stale breadcrumbs 1/2 ts Lemon pepper, extra 2 ts Lemon thyme, ...

1/3 c Olive oil 2 c Chopped onion 8 Garlic cloves, minced 2 tb Tomato paste 1 1/2 tb Hot paprika 6 c Water 2 ...

4 Sea bass or halibut fillets -6 oz. about 1" thick 1/4 c Lemon juice 1 lb Tomatoes 3 tb Vegetable oil 2 lg ...

3 tb Cornstarch 1/4 c Water; cold 8 oz Tomato sauce 8 oz Pineapple chunks; undrained 1/2 c Sugar, brown; firmly packed ...

6 tb Butter (or marg.) 1 c Onion; chopped 1/2 c Celery; chopped 1/2 c Green pepper; chopped 6 tb Flour, all-purpose 1 1/2 ...

TOMATO-GINGER DIPPING SAUCE 3/4 c Tomato puree 2 tb Lime juice 1 ts Grated gingerroot 1 ts Reduced-sodium soy sauce ...

1/2 c Enriched Corn Meal, -- Aunt Jemima or Quaker 1/2 ts Salt (optional) 1/2 ts Dillweed 1/2 ts Paprika 1/4 ts Pepper ...

6 oz Fish fillets such as -flounder, sole or cod 1 Egg, beaten 1/2 c (2-oz.) grated Parmesan -cheese 1/2 c ...

1/2 c Fresh lemon basil, finely 1/2 ts Salt -chopped 1/4 ts Pepper 1/3 c Lemon juice ...