2 Large onions, chopped 3 Large tomatoes, chopped 4 Jalapenos, chopped 2 tb Seasoning salt 1 ts Cayenne ...

3 c Soybean oil 2 lb Fresh cod fillets 1 1/3 c Self rising flour 1 c Water 1 Egg 2 ts Granulated sugar ...

4 Locus fish fillets - Or white firm-flesh fish 1 lb Jerusalem artichokes 2 tb Olive oil 1/4 c White wine ...

10 oz Frozen spinach, thawed 2 ts Butter 1 sm Onion, chopped 2 Cod or solefillets [8oz] 1/3 c Milk 1/4 c Light ...

1 lb Tomatillos -- chopped 1 lb Italian Roma Tomatoes -- Cored and chopped 1 lg Onion -- chopped 1/2 c Olive ...

1 1/2 lb Fish fillets 1 ea Tomato, chopped 1 tb Lemon juice 1 tb Onion, minced 1/8 ts Basil 1/4 c Water 1/4 ts ...

----------------------------FISH--------------------------------- 2 lb Minced fish 1 ts Salt 1/2 c Red curry paste 1 ea ...

8 oz Smoked-Cod Fillet, skinned -and diced. 8 oz Whiting Fillet, skinned and -diced 8 oz Cooked, Mashed ...

1 c Dannon Plain Lowfat or -Nonfat Yogurt 1/4 c Snipped fresh dill/cilantro 1 tb Grated horseradish 2 ts Lemon ...

1/2 c Enriched Corn Meal, -- Aunt Jemima or Quaker 1/2 ts Salt (optional) 1/2 ts Dillweed 1/2 ts Paprika 1/4 ts ...