1 lb Firm white fish fillets -- (very thick), -- preferably halibut, -- turbot or monkfish 1/4 lb ...

-------------------BENEFITS OF FATTY FISH------------------------ In an article in the December journal of the American Dietetic ...

-Waldine Van Geffen VGHC42A Mayo Lemon juice Dill weed Rehydrated dried tomato -halves; ...

7 oz Short Grain Rice 7 oz Red Lentils 1 Garlic, Clove, Chopped 1 Onion, Chopped 3 tb Herbs of your choice ...

1 c Cooked haddock, pollock, etc Flaked 2 tb Butter or margarine 2 tb Flour 1 c Milk, or milk and fish ...

1 1/2 c Hellmann's Mayonnaise 1 tb Creole mustard 1 tb Lemon juice 1 tb Tabasco 1 tb Worcestershire Sauce 2 ts ...

1 lb Large shrimp, peeled,; * see 1 lb Whitefish, boneless and skin 1/4 lb Fresh green beans, trimmed - 2 ts Chopped garlic ...

4 Dry Shiitake mushrooms 1/2 To 3/4 Lb. Catfish fillets 1 tb Salad oil 1 tb Julienned peeled fresh -ginger ...

1 lb Ocean Perch, -Or Cod, trout, flounder 1/4 ts Salt 2 tb Butter 2 tb Oil 1 tb Sesame seed 1 ...

1/2 c Fresh dill -- chopped 1/2 c Fresh parsley -- chopped 1 Garlic clove -- minced 1 Egg white -- hard-cooked 1/4 ...