3 tb Canola oil 1/4 c No-sodium beef broth **** 1 1/2 c Onion * 1/8 lb Cured ham % 4 x ...

2 lb Round steak, 1/2" thick 1/4 c Shortening 2 Beaten eggs Salt 2 tb Milk ...

1 tb Low Sodium Soy Sauce 1 ts Vegetable Oil 1 tb Oyster Sauce 2/3 c Chopped Green Onions 1 ts Dry ...

1/2 c Butter or margarine 1 ts Worcestershire (1/4 lb.) 1/2 ts Salt 2 Large onions, ...

1 lb Fresh shrimp 4 ea Water chestnuts chopped fine 1/2 c Bamboo shoots chopped fine 1/4 ts Fresh chopped ...

3 c Cooked rice 3 ea Bacon strips 3 ea Slightly beaten eggs 1 1/4 c Meat, finely diced 2 ea Green ...

3/4 lb Flank steak 1 tb Soy sauce 1 tb Rice wine 2 tb Water 1 tb Cornstarch ...

6 oz Rump steak 1 ea Medium onion 1 ts Black pepper 1 1/2 tb Fish sauce (nuoc mam) 1 tb ...

1 lb Beef fillet(500g) 5 ea Cloves garlic crushed 1/2 ts Black pepper 1 1/2 ts Granulated sugar 3 tb ...

2 lb Parsnips 1 x Salt Pepper; To Taste 4 tb Butter 1 tb Parsley; Chopped 1/8 ...