Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place the filets in the pan, and sprinkle with ...

Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush with olive oil. Rinse the fish in cold water and cut away any parts with ...

Add salt to beaten egg, mix well. Mix ground flax seeds, onion powder and chili powder. Dip fish into egg, then roll in dry ingredients. Place in ...

Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the remaining oil ...

Place salmon filet on aluminum foil (spray foil with non stick spray. Season filet with adobo and garlic and place butter pats on top. Pop in the ...

Cook shrimp and garlic in oil for about four minutes, or until just opaque. Stir in salsa and remove from heat. Stir in cilantro. Divide into four ...

I made this with Salmon and it was to die for. Rub fish with black pepper. For marinade mix olive oil, a little sessami oil, and a little soy or ...

fry up the chopped salmon with all the flavourings.... then add the diced tomatoes and feta and lemon juice..... and ...

add all ingredients into a bowl and mix well once all ingredients are mixed into a dough take a handfull and roll into a ball then flatten like a ...

Combine first three ingredients, marinade halibut in it for at least one hour. Cook chooped onion in butter until just soft. Preheat oven to 450. ...