3 c Oatmeal (flour) 1/2 c Oatmeal 1/2 c Whole wheat flour 1 c Sucanat* (granulated cane Juice) 1 c ...
1 2/3 c Quaker Oat Bran hot cereal, -uncooked 1 c Quaker Oats (quick or old -fashioned) 1/3 c Instant nonfat ...
4 c Packed, finely shredded Cabbage (about 1 pound) 1 md Onion,finely chopped (1/2 cup) 1 1/2 tb Corn oil ...
1/2 lb Liver, chopped 2 tb Butter 4 sm Carrots, diced 1/2 c Celery, diced 1 lg Onion, thinly sliced 2 c Hot ...
2 c Flour 1/2 c Butter or margarine 1/4 c Brown sugar 3 Eggs -- well beaten 2 c Brown sugar 1/2 ts Salt ...
1/4 c Plus 1 Tbs. plain nonfat -yogurt 1 oz Crumbled feta cheese (1/4 -cup ) 1/2 ts Ground cumin 1 ...
3/4 c Corn meal 1 c Whole wheat flour 4 ts Baking powder 3/4 ts Salt 1/4 c Honey (or use molasses - It's ...
1/2 c Nonfat yogurt -- or sour Cream 2 tb Fat free mayo 8 oz Fat free cream cheese -- Softened 1 ts ...
2 lb Chicken bones, back and Neck Water -- to cover 1 Celery stalk 1 Onion -- quartered 1 ...
------------------------INGREDIENTS----------------------------- 2 1/4 c All-purpose flour 2/3 c Honey-crunch wheat germ 1/2 c Oats, ...
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