Put the washed spinach in a pan, add very little water (just a sprinkle) and a pinch of salt. Cover and boil over a high flame for 2 minutes. Cool ...

2 1/2 c All-purpose flour 1 1/2 tb Baking powder 1 t Salt 3/4 c Warm water 1 tb Vegetable oil 1 tb Nonfat dry milk powder Vegetable oil (for ...

* 3 c. milk * 1/2 c. cornmeal * 1/2 tsp. salt * 3 eggs * 1/4 c. light brown sugar * 1/3 c. molasses * 2 tbsp. butter * 1/2 tsp. cinnamon * 1/4 tsp. ...

1 c Mixture of dhals* 2 c Long grained rice Salt to taste. *(use any combination of tur dhal, chana dal or even split ...

2 md Eggplants 4 c Potatoes, cubed 8 oz Soya cheese, 2 tb Vegetable oil 2 c Chopped onions 2 ts Ground cumin ...

1 Turkey breast, boned and -halved, partially frozen 1 c Plain nonfat yogurt 1 tb Minced seeded jalapeno chili ...

3 c Milk 4 tb Corn Meal 1/3 c Molasses 1/2 c Sugar 1 Egg Beaten 1/4 ts Salt 1/2 ts Ginger 1/2 ts ...

1/2 c Cornmeal, yellow 4 c Milk, whole; hot 1/2 c Maple syrup 1/4 c Molasses, light 2 Eggs; Slightly Beaten 2 ...

-PNewton vkbb14a 3 tb Dry buttermilk OR 7/8 c Buttermilk 7/8 c Water if dry buttermilk used 1 Egg (I use just a white) ...

4 Boneless chicken breasts * Non-stick cooking spray 2 ts Indian Spice Mixture (recipe -follows) * ...