1 qt Milk 1 ts Ground ginger 3/4 c Maple syrup 1/4 ts Ground nutmeg 2 tb Butter ...

90 g Rice 1 3/16 l Milk 75 g Raw palm sugar or brown Sugar 1 tb Roasted cashew nuts Wash the rice and set aside in a ...

1 c Cooked lentils 4 Cl Garlic; pressed 2 ts Ground coriander 1 ts Ground cumin 1/2 ts Ground turmeric 1/2 ts Chili ...

4 Chicken breast halves -without skin 1/3 c Fat-free plain yogurt 4 ts Unbleached flour 1/8 c Water 1 ts Curry ...

---------------------------SALAD-------------------------------- 1 1/2 c Unhulled barley; uncooked 3 c ;Water 1/2 c Snow peas; ...

3 c Milk -- * nonfat 1/2 c Cornmeal -- ** see note 1/4 c Molasses 2 tb Sugar 1 tb Margarine -- solid 1 ts Ground ...

3/4 c Coriander seed 1/3 c Toor dal -- split 1/4 c Chana dal 2 ts Canola oil 1/3 c Dried red chilies 1 ts Ground ...

1 11 ounce 1 lb Plain yogurt 1 Clove garlic -- to taste 1 Inch ginger root -- peeled 4 Whole serrano chiles, ...

1 1/2 lb Shrimp, cooked -- drained And peeled 2 tb Olive oil 1 tb Angostura bitters 1 ts Dried chervil 1/2 ts ...

1 1/2 lb Ground beef 1/2 ts Cumin seeds 1 lg Onion -- finely chopped 1/2 ts Ground coriander 1 1/2 c Tomato juice 1/2 ts Garam ...