2 lb Bulk spinage or 2 (10-ounce) -bags prewashed spinach, Prepared for cooking 3 tb Olive oil 1 ts Salt ...

4 sm Fillets smoked mackerel -skinned. 3 oz Very low fat cottage cheese Juice of half lemon. pn Black ...

---------------------------SAUCE-------------------------------- 1 lb Tomatoes, canned; chopped, -undrained 1 c Onions; ...

2 lb Ground beef 1 Medium onion,chopped 2 cn Tomato sauce(15 oz) 2 cn Tomato paste(15 oz) 1 cn Pitted ripe ...

----------------------------CAKE--------------------------------- 2 x Eggs, separated 1/2 c Firmly packed brown sugar 1 c ...

-----------------------BOIL TOGETHER---------------------------- 3/4 c Oil 1 c Vinegar 1 c Sugar 1 ts Dry mustard 1 ...

2 ts Olive oil, divided 1 lb Italian turkey sausage 1 Egg, beaten (or substitute) 1 Lemon peel, grated 6 tb ...

---------------------BARB DAY - GWHP32A-------------------------- 1 lb Sirloin steak; cut 1" thick, - boneless 1 lg Garlic ...

2 1/2 tb Olive oil, divided use 1 Large red bell pepper diced 1 Medium fennel bulb, trimmed Diced 1/4 ts ...

HBWK07A CHUCK OZBURN------ 2 tb Dry rosemary leaves 3/4 ts Fennel seed 1/4 c Dry oregano leaves 1/4 c Dry basil 1 tb Garlic ...