Vegetable oil spray 1 1/2 c Summer squash 10 oz Lima beans 1 Yellow onion -- chopped 1/2 c Bulgur -- coarse or medium 3 ...

2 c ;water 1 c Rice, brown, long-grain 1 tb Olive oil 2 Celery ribs; with leaves, -finely chopped 2 ...

2 lb Jumbo shrimp; shelled and -deveined with tails intact 1/4 c Flour 1/4 c Butter 1/4 c Olive oil 5 tb ...

2 sm Japanese eggplants 1 ea Zucchini 1 ea Yellow crookneck squash 1/2 lb Button mushrooms 1 ea Red bell pepper ...

1 lg Bunch broccolli 2 tb Olive oil 2 lg Cloves garlic sliced thin Dried red pepper flakes To taste, dont ...

1 lg Bunch broccoli 1 sm Onion, chopped 8 lg Cloves fresh garlic, chopped 1/2 c Olive oil 1 c Italian bread crumbs ...

5 tb Olive oil 1 kg Lamb, lean boneless from the - shoulder cut into 4cm pcs 2 Brown onions 1/2 bn Italian ...

) From Progresso Black Bean can. Meal Mastered by Stuart Talkofsky, ...

7 c Flour 1 1/2 c Sugar 1 1/2 c Vegetable shortening 2 tb Baking powder 2 ts Anise seed 6 Eggs 4 c ...

-Ib. beef round tip steaks, -cut l/8 to l/4-inch -thick* 2 Cloves garlic, crushed 1 tb . olive oil 2 sm ...