1 lg Eggplant; peeled and cut 3 md Boiling potatoes; cut into -into 1-inch cubes -1/2-inch thick ...

3 oz Celery; chopped 3/4 ts Salt 1 1/3 oz Shallots; chopped finely 1/4 ts Soy sauce 3 oz Brown rice; cooked ...

Fresh chiles of choice Broccoli;in flowerets 1/2 Part water Carrots;cut in coins ...

2 c Tofu, well broken up -taste) 1 c Wholewheat breadcrumbs 1 c Wholewheat flour 1 sm Onion, finely ...

---------------------------SAUCE-------------------------------- 1 lb Tomatoes, canned; chopped, 6 oz Tomato paste, canned ...

2 c ;water -chopped 1 c Rice, brown, long-grain 1/2 c Basil, fresh; finely chopped 1 tb ...

1/4 c Sweet cream butter 1/2 ts Salt 2 c Zucchini, sliced 1/2 ts Garlic powder 1 c Whole kernal corn, ...

2 lb (6 med) potatoes peeled -veg oil for pan 2 T Bread crumbs 1/2 c 2% fat milk 1 T Marg,oil ...

From: Judy Garnett PJXG05A 1 Chicken; broiler or fryer - 1 Sm Cabbage; cut in wedges And frozen 1 c ...

2 c Chef-Mate Italian Cheese 1/8 ts Garlic powder - Sauce 1/4 ts Seasoned pepper 1 1/2 c ...