8 oz Pasta, linguine (1 package) 3 ts Peanut butter 1/2 ts Salt 2 tb Soy sauce 1 tb Sesame oil 1 ts Sugar 1/2 ts Vinegar, white wine 2 Garlic ...

12 sl Bread 3/4 c Peanut butter 6 tb Jelly -=OR=- Jam 3 Eggs 3/4 c Milk 1/4 ts Salt 2 tb Butter -=OR=- Margarine Spread peanut butter on six slices ...

1 1/2 T Oil 1 1/2 c Chopped onions 1 c Toasted cashews 1 c String beans, steamed, cut into 1" lengths 1 T Lemon juice Salt pepper Heat oil in a ...

1/2 pound spaghetti 3 packed cups basil leaves 1 medium-small clove garlic 1/4 cup Parmesan cheese 1/4 cup olive oil 6 shakes salt 3 shakes pepper a ...

3 tb Sm-curd cottage cheese; 2 tb Apple, or pear, or apricot chopped 2 tb Slivered almonds; 2 tb Pineapple crushed in natural juice 2 sl Bread (any ...

6 English muffins; split 6 oz Tomato paste or pizza sauce Oregano Garlic powder Basil (optional) Topping: Soy cheese ...

7 oz Water packed tuna; 1/2 c Mayonnaise; (low-cal 4 me) 1 ts Lemon juice; 1/4 ts Curry powder 1/4 ts Prepared horseradish; 12 sl White bread* cut ...

1 Egg 1/3 c Milk 2 ts Sugar 1/4 ts Cinnamon 1/2 c Flaked coconut 1/3 c Crushed corn flakes 3 tb Butter 4 Slices of white bread Blend egg, milk, ...

10 Frankfurters 1 c Flour 1 1/2 ts Baking powder 1/2 ts Salt 2 tb Yellow cornmeal 3 tb Shortening 1 Egg, beaten 3/4 c Milk oil or shortening for ...

2 tb Cream cheese 1 ts To 3 ts any of the following Walnuts chopped Pecans Almonds Or any other nut Carrot grated Cucumber diced Green /or red ...