4 tb Butter 1/4 c Flour 1/2 ts Salt 1/4 ts Pepper 1 1/2 c Milk ...

3/4 lb Cooked, deveined shrimp -points 1/2 c Sliced mushrooms 3 tb Butter or margarine 1/8 ts Cayenne ...

12 oz Fresh salmon fillet -strips 1 c Water (about) 1 c Marinara sauce, (separate 1/3 c Dry ...

1 c Ready-to-eat bran cereal (I 1/2 c Sugar Used Total - .5 g fat in 1 1/4 c + 2 tbs boiling water Cup) ...

8 King prawns in their shells Sugar 3 Spring onions 1/4 c Fish stock 1 Fresh red chilli, ...

1 cn Cream of chicken soup 1 Chicken, boiled 1 cn Cream of mushroom soup 12 Tortillas, or 1/2 cn Rotel ...

1 Onion; chopped 3 c Soymilk, nut milk or rice 2 Bell peppers, green; chopped --milk 1/2 lb ...

1 Sesame-seed hamburger bun 4 Onion rings 1/4 lb Ground beef 2 Tomato slices 1 ds Salt ...

1 Fryer chicken 1 md Onion chopped 3/4 c Chopped celery 1 ts Salt 1 cn Cream of chicken soup 1 cn Cream of mushroom ...

4 T Butter 1/4 c Finely chopped green pepper 1/4 c Flour 2 ea Pimientos, chopped ...