1/2 lb Shrimp, cooked, shelled and -deveined 1/2 lb Bay scallops, cooked 2 c Cooked brown rice 1/2 c Red pepper, cut in ...

1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c ...

3/4 cn Brown rice; uncooked 1/2 c Dried lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c ...

3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c ...

12 Tortillas; * see note 3 c Pinto beans, canned; rinsed 2 c Brown rice, cooked 1 c Green onions; chopped ...

1 cn Pinto beans, 16 oz waterpak 1 c Brown rice; cooked 1/2 c Onions; frozen, chopped 1/2 c Gr. peppers; frozen, chopped 1/2 c ...

1 md Onion, Chopped 3 Cloves Garlic, Minced 3 md Tomatoes, Diced 1/2 lb Mushrooms, Sliced 3 tb Fresh Dill, Chopped 3 ...

1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 ...

2 c Brown rice,cooked 3/4 c Skim milk 3/4 c Water 2 tb Honey 1 ts Vanilla extract 2 ts Cinnamon Combine and bake ...

1 c Brown rice 10 tb Apple juice, frozen Concentrate 1 1/2 c Evaporated skim milk 2 Eggs 1/2 ts Cinnamon 1/2 c ...