Apple, artichoke, asparagus, Avocado, string bean, beet, Broccoli, Brussels spourts, cabbage, ...

2 c Smoked ham, fully cooked, cu 1 1/2 c Swiss cheese,shredded 1 pk Asparagus,frozen, cut up, th 2 Onions, green, sliced 1 1/2 ...

2 ts Sesame oil 1 lb Halibut or lean fish -steaks, cut into l-inch -pieces 1 md Onion, thinly sliced 3 ...

1 1/2 lb Asparagus, Fresh 1/4 lb Butter 3 tb Lemon Juice, Concentrate 1 tb Parsley, Chopped 1/4 ts Salt 1/8 ts Tabasco Sauce ...

6 oz Smoked bacon or pancetta, -cut into 1/2" dice 4 tb Olive oil 6 oz Fresh shiitake mushrooms, -sliced 1 ...

Beef, loin ----------------------------------FILLING---------------------------------- Asparagus, fresh Mushrooms, ...

2 ts Reduced-calorie margarine 1/3 c Chopped onion 1/3 c Diced celery 2 tb Finely chopped carrot 1 Garlic clove, minced ...

1 8" pate brisee or -regular pie crust 1 c Crab meat, chopped 1 3/4 c Milk, scalded 3 Eggs, beaten 10 ...

1/2 oz Butter 1 Onion, peeled and chopped 1 Clove garlic, peeled and -crushed 1 Red Pepper, Deseeded and ...

1 lb Fresh asparagus ----------------------------------DRESSING---------------------------------- 1 tb Toasted sesame seeds* 1 sm ...