------------------------------SAUTEED TOMATOES------------------------------ 4 ts Garlic, finely chopped 3 tb Olive Oil 3 c Ripe ...

1/2 lb Spinach spaghetti 1/2 c Mayonnaise 1 Clove garlic, minced 2 tb Rice wine vinegar 1 ts Curry powder 5 ...

3 tb Vegetable oil 1 md Yellow bell pepper, chopped 1 md Zucchini, sliced 1/2 c Thinly sliced Bermuda onion 8 ea Asparagus ...

1 lb Asparagus 3 tb Oil 4 lg Tamatillos (about 1 1/2-inch - diameter) husked, rinsed, - and finely diced 1 ...

2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil MARINADE: 1 tb Dry sherry 1 ts Cornstarch ...

-----------------------------BEAN PEPPER SAUCE----------------------------- 2 1/2 c White beans, cooked 1 1/4 c Vegetable stock 2 ea ...

3/4 sm Onion, minced Salt 1 1/2 ts Capers, rinsed chopped 1 ts Lemon juice Salt pepper 1 ea Mint leaf 1 ...

6 c Chicken broth, clear or -2 chicken bullion cubes -disolved in 6 c water 2 tb Oil 1 lb Asparagus; break off ...

3/4 lb Fresh Asparagus spears * 3/4 c Lo-fat Cottage Cheese 1/8 ts Salt 1 c Sliced fresh mushrooms 6 x Eggs 2 ts ...

2 tb Sesame oil 1/4 lb Broccoli florets 12 Asparagus tips 2 Carrots, julienned 1 sm Zucchini, cut into wheels 1/4 lb ...