100 g Peas 150 g Carrot julienne 8 Baby carrots 600 g Bug meat 100 g Green beans or snow peas 150 g Celery 20 ...

1 c Uncooked shortgrain rice 6 ea Dried shiitake mushrooms 1 tb Vegetable oil 1 ea Garlic clove, minced 1/2 sm Carrot, cut ...

-----------------------------------CRUST----------------------------------- 1 ea Egg 2 tb Bran, unprocessed 1/4 ts Dill weed 1/2 ...

4 lg Spring onions 4 Asparagus Spears Olive or Sunflower oil Wedges of lime Coarse Sea Salt 1. Brush ...

1 1/2 lb Asparagus 1/2 c Picante Sauce Cornstarch Or Arrowroot Garlic Salt To Taste Salt And Pepper To Taste ...

4 New Red Potatoes * 1 lb Bay Scallops, Fresh 1 c Asparagus Strips ** 1/2 Red Yellow Bell Pepper *** 2 Scallions, ...

--------------------------------CATE VANICEK-------------------------------- 1/2 lb Beef, sliced, marinated 1 lb Asparagus 1/4 ts ...

--------------------------------ELAINE RADIS-------------------------------- 1 1/2 lb Asparagus 2 tb Olive oil 2 ts Sesame oil 1 ...

1 pk Frozen Cauliflower Flowerets 1 pk Frozen Asparagus Tips 1 pk Frozen Brussels Sprouts 2 c Fresh or frozen Green Peas 1 ...

3/4 c Apples; peel,core,quarter 1 c Water 1 tb Honey 1/4 c Red wine vinegar 1/2 c Garlic clove,peel,mince 1 ts Dijon ...