Recipe lean


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In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place ...

Combine the soy sauce and maple syrup in a bowl. Add the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve ...

Mix flour, salt and baking powder. Add margarine. Cut with pastry blender until mix does not stick to bowl. Shape in ball. Chill for 1 hour. Roll on ...



1 c Nonfat milk 1 1/2 tb Cornstarch 3 tb Chopped fresh marjoram 1 tb Instant minced onion 1/2 ts Pepper 1/8 ts Ground ...

3/4 c Shreds of whole bran cereal 1/3 c Apple juice 1/2 lb Center cut pork loin, Ground 1/4 ts Fennel seed 1/4 ts ...

Lean cream sauce by: staecy

1 Large onion,10 oz.,minced 1 c Chicken broth,reg strength 1 tb Cornstarch 1/4 ts Ground nutmeg 2 c Extra-light ...

3/4 c Soy sauce, reduced salt 1/4 c Maple syrup, dietetic 1 lb Beef sirloin 1" cubes 24 Pineapple chunks, own juice ...

1 lb Peeled potatoes, cut into 1/2 inch cubes 1/2 c Water 1/3 c Chopped onion 1/4 c Each chopped green and red ...



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