1 c White or brown rice Salt and pepper; to taste 1 lb Fresh spinach 1 tb Olive oil 1 Onion; minced 1 ...

1 Onion,small,chopped 1 c Mushrooms,sliced 1 tb Margarine 1 c Chicken broth 1/2 c Half-and-half 1 1/2 tb Cornstarch ...

1 c Brown rice, uncooked 2 c Water 1 lb Asparagus, cut into -2" pieces 1/2 lb Mushrooms, chopped 1 md Onion, ...

1/2 c Brown rice syrup 2 ts Vanilla 1 lb Firm tofu, cut into chunks 1/4 c Unsweetened cocoa powder 1/2 ts Grated orange zest ...

1 tb Vegetable oil 1 Sweet red pepper,lg,chopped 1 Onion,medium-size,chopped 2 Garlic cloves,finely chopped 1 c ...

2 c Cooked brown rice 1 c Cooked turkey breast, cut -into bite size pieces 1 c Celery, coarsely chopped 1 c ...

2 c Brown rice (uncooked), Or 4 C cooked 2 15-oz cans of any type of Beans 1/2 c Salsa 1 Clove ...

4 Boneless, skinless chicken -breast halves (about 1 -pound) 1 tb Margarine or butter 1 tb Water 1 ...

2 1/2 c Brown rice, cooked 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dried dill 1/4 c Grated parmesan ...

2 1/2 c Brown rice;cooked 3 Green onions; chopped 1 c Lowfat cottage cheese; 1 ts Dried dill; 1/4 c Parmesan cheese; ...