1/2 c Onions, chopped 1/2 c Mushrooms, chopped 1/4 c Green peppers, chopped 1 tb Garlic, minced Water for sauteeing ...

2 1/2 c Sliced mushrooms 1/2 c Chopped onion 1/3 c Margarine or butter 1/3 c All-purpose flour 2 cn Condensed chicken broth ...

1 c Pearl barley 6 c Water Light vegetable oil spray 1 c Chopped onion (1 medium) 1 1/2 c Scraped chopped carrot ...

3 tb Vegetable oil 1 Onion, chopped 2 Garlic cloves, chopped 2 Carrots, diced 2 Ribs celery, diced 3/4 c ...

1 c Cooked; drained barley 1 c Cooked chickpeas; slightly 1/2 c Quick-cooking oatmeal -- raw 1/8 t Salt 1 t Paprika ...

1 c Dried barley 1/2 c Dried green or red lentils 6 c Water 2 md Onions, diced 2 T Olive or sunflower oil 1 T ...

------------------------------COOK SEPARATELY------------------------------ 1 c Pearly barley 4 c ...

1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, peeled cut ...

3 c Water 3/4 c Medium QUAKER Barley* 8 oz Plain low-fat yogurt 1 c 2% low-fat cottage cheese 3/4 c Egg substitute; OR... ...

4 c Water 14 1/2 oz Reduced sodium chicken broth -- (canned) about 1-3/4 cups 1/2 c Chopped onion 1/2 c Medium QUAKER ...