3 1/2 lb Boneless beef round roast 1 lb Carrots 7 1/8 oz Beef barley soup mix 1 lb Green beans 1 ea Medium rutabaga ...

1 tb Oil 1 c Tomato puree 1/4 c Chopped onion 1 ts Dried oregano 1 ea Clove ...

3 ea MEDIUM TOMATOES 2 tb SNIPPED CILANTRO 1/2 c CHOPPED GREEN ONIONS 1 tb FINE CHOPPED JALAPENO PEPPER ...

3 ea Eggs 1/2 ts Salt 1 ts Vanilla 3 c Flour 2 c Milk ...

1 c Non-fat dry milk 1/3 c Boiling water 2/3 c Sugar 3 tb Margarine Combine dry milk, ...

4 lb Tomatoes, peeled, chopped 1 ea Large yellow onion 1 ea Large red bell pepper 1 tb Garlic powder 1 ea Large ...

1/2 c Miracle whip lite dressing 3/4 c Milk 2 tb Flour 1 1/2 c Chopped turkey or chicken 1 ts Chicken ...

-------------------------------BASIC OMELETTE------------------------------- 1 ts Margarine 8 oz Egg beaters, ...

2 ts Baking soda 1 1/2 c All-Bran cereal 3/4 c Boiling water 3/4 c Bran flakes 6 1/3 tb Canola oil ...

6 ea Egg whites 1 tb Canola oil 1/4 c Nonfat dry milk Combine all ingredients in a mixing bowl ...