1 c Unbleached white flour 1/2 ts Baking soda 1 c Whole wheat flour 2 ea Egg whites 1/4 c Sugar or less ...

1 c Boiling water 1/3 c Canola oil 3 c Raw bran 1/2 c Raisins or dates 3 ea Egg whites ...

1 c Sugar or less 1 ts Baking soda 1 c Applesauce 1 ts Baking powder 1/4 c Oil ...

1 1/2 c All-Bran cereal 1/2 c Unbleached white flour 2 ea Egg whites 3/4 c Whole wheat flour 1 ...

1 1/2 c Raw bran 1 c Mixed dried fruit* 1/4 c Wheat germ 1/2 c Chopped walnuts or almonds ...

2 2/3 c All-Bran cereal 2/3 c Brown sugar or less 1 1/2 c Skim milk 2 tb Baking powder 4 ea ...

5 ts Baking soda 4 c All-Bran cereal 2 c Boiling water 2 c Bran flakes 1 c Canola oil ...

2 c Cold milk 12 oz Vannila wafers, crushed 1 pk Jello pudding mix (4 serve) 8 ea 7oz plastic cups 8 ...

7 lb Brisket 1 tb Chili powder 3/4 c Water 2 ts Vinegar 3/4 c Ketchup ...

4 ea Ripe medium tomatoes 2 tb Chopped fresh cilantro 1/4 c Roasted red pepper, chopped 1 ts Grated lime zest 2 ...