1 1/2 c Low-fat cottage cheese 1/2 ts Lemon zest 3 oz Neufchatel cheese 1 tb Canola oil 1/3 c Sugar or less ...

1 tb Cornstarch 2 tb Soft margarine 1 c Chicken stock 1/4 c Grated low-fat cheese 4 ts ...

3 c Diced apples* 4 c Water* 1 ts Cinnamon* 2 c Whole wheat baking mix MM# 1/3 c ...

1/2 lb Boiled potatoes 1 tb Orange extract 1/4 lb Butter, melted 6 x Eggs* 3/4 lb Sugar ...

1 lb Rutabagas 1 ts Salt 3 tb Fine breadcrumbs 1 ts Sugar 3 tb Milk ...

1 x Rainbow trout (about 2.5 lb) 1 x Pinch each of herbs* 2 c White wine *Whichever ones you like -- ...

8 x Large scallops* 1 tb Flour 300 ml Milk 1/2 lb Mushrooms, sliced 2 x Salt and ...

1 x Fresh lobster/about 2 1/2 lb 150 ml Cream 3 tb Butter 1 x Salt and pepper 4 tb Irish whiskey ...

4 tb Breadcrumbs (heaping) 1 x Salt and pepper 1 ts Parsley, chopped 8 x Herrings, cleaned 1 x ...

1 1/2 lb Skinless filets of cod 2 oz Grated cheese (for scones) 2 oz Butter 2 oz Butter (for scones) ...