1 1/2 lb Small turnips, peeled and 1 tb Margarine (15 g) -quartered (675 g) 2 tb Skim milk - optional (30 ml) ...

3 oz Neufchatel cream cheese 1/3 c Cherry juice 2 c Skim milk; cold 1 cn Red sour pitted cherries; 3 oz ...

2 c Nonfat dry milk powder 1 c Granulated sugar replacement 2 c Cornstarch SOURCE: The Diabetic ...

1 c Vanilla wafer crumbs -cheese - softened 4 tb Margarine - melted 2 tb Lemon juice 3 tb ...

1/2 c Firmly packed cocoa powder -did not call for chocolate 1 1/4 c Cold water -extract but I find ...

1/3 c Flour 4 tb Peanut butter 1/4 ts Baking soda 1 tb Brown sugar replacement 1/4 ts ...

1 c Liquid egg substitute 1 ts Cornstarch 2 tb Sugar 3/4 c Instant dry milk 1/3 c Sugar ...

Preformed pie shells, for 8" pie or tart pans: Frozen Plain Flour Shells Exchange per serving: 1 Bread, 1 Fat Calories ...

8 Frozen phyllo dough sheets, -fruit spread -thawed 1 1/2 tb Cherry liqueur (optional) 1/4 ...

1/2 c Butter or oleo, softened 1/4 ts Salt 3 Eggs 3 c Shredded carrots 1 c Thawed frozen ...