4 lg Red or green sweet peppers 1 tb Olive oil 1 c Onion; chopped 2 Celery stalks; diced 1 ts Cumin 1 ts Chili ...

1 Recipe Basic Masa Dough --see recipe 18 Corn husks or parchment ...

2 c Brown rice, short grained; -uncooked 1/2 c Lotus seeds, dry 3 1/2 c ;water 1 c Almonds; sliced, roasted wash ...

1 tb Olive oil 1 lg Clove garlic, finely chopped 1/2 c Chopped shallots 2 ts Curry powder 3/4 c Uncooked brown rice 1/2 c ...

1 Large onion, chopped 2 tb Sunflower oil 2 Cloves garlic, diced 1 ts Fresh ground ginger 1 ts Curry powder 1 ...

2 c ;water 1 c Long-grain brown rice 2 tb Olive oil 1 ts Cumin seeds 1 ts Black mustard seeds 6 Green onions; ...

1 1/2 oz Filberts; chopped 2 tb Sunflower oil 1 tb Tarragon 3/4 ts Basil 1/2 ts Salt 1/3 ts Curry 3 oz Brown rice; ...

400 g Kangaroo fillet, trimmed and -sliced into thin strips 1 bn Baby bok choy, washed 2 ts Birdseye chillies, chopped ...

3 oz Celery; chopped 1 1/3 oz Shallots; chopped finely 3 oz Brown rice; cooked 2 tb Sunflower oil 1 1/2 ts Tarragon 1/4 ts ...

6 oz Lentils; cooked 6 oz Brown rice; cooked 6 oz Celery; chopped 6 oz Cauliflower flowerets; in -bite-size pieces ...