4 Cornish hens (12-16 oz. ea.) -- thawed 8 oz Pineapple tidbits (in juice) 12 oz Red pepper jelly* 1 tb Butter or ...

1 c Cooked long grain brown rice 15 oz Can pinto beans 1 c Shredded iceberg lettuce 1 c Coarsely chopped tomato 1 md Red ...

3 tb Sun Dried Tomato OIL -or olive oil 2 Onions; chopped 3 Garlic Cloves; chopped 3 Ribs of Celery; chopped ...

1 pk Wild/brown rice mix; (cook) 1 Large ripe avacado; Or two medium-size avocado 1 tb Fresh lemon juice 4 ...

36 Grape Leaves 1 1/4 c Long-Grain Brown Rice 1 lg Onion Chopped 2 tb Chopped Parsley 2 Tomatoes Peeled Chopped 1/2 ...

2 Portabello Mushrooms (cut up) 1 Carrot, sliced about 1/4" Thick 1 md Zucchini, sliced about 1/4" ...

1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled ...

1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried ...

4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking ...

3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...