1/2 lb Cold cooked salmon or trout* 1 lg Cucumber 1 bn Watercress 1/4 lb Shelled young peas 8 oz Brown rice 2 oz Butter ...

1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 ...

1/2 c Soft whole wheat bread Crumbs 1 Beaten egg 2 tb Milk 1 tb Chopped onion 1/4 ts Salt 3/4 lb Ground ...

1 c Brown rice syrup 1 c Water 1 c Coconut milk 2 ts Rosewater, optional 2 c Pineapple, peeled chopped 2 c ...

1 c Uncooked bulgur 1/2 c Chopped onions 1 tb Oil 1 ea Minced garlic clove 2 1/2 c Chopped rhubarb 7 ea Dried apricots, ...

1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts ...

1 md Onion, chopped 4 lg Garlic cloves, minced 1/2 c Red wine, stock, or water 28 oz Can crushed tomatoes 4 c Water or ...

1 cn 28oz Italian plum tomatoes 1 c Broth(veg, chick, or beef) 1 c Quick cooking brown rice 1 ts Bottled minced garlic 2 ...

Nonstick vegetable spray 1 1/2 c Cooked brown rice 1 c Zucchini shredded 1/4 c Onion, chopped 1/2 c Wheat germ 1/4 c ...

1 1/2 c Lentils, washed 4 c Water 3 tb Olive oil 2 lg Onions, coarsely chopped 1/2 ts Salt 3/4 c Brown rice Bring ...