2 lg Red bell pepper -- finely -chopped 3 Hot chili peppers -- seeded minced 1 md Onion -- finely chopped ...

2 lb Ground beef 1 lb Bulk pork sausage 1 Sm. onion, finely chopped 1 c Milk 1 Egg, lightly beaten 2 c Dry ...

1/2 lb Cooked meat 1 Cooked onion Little chopped parsley 2 tb Mashed potatoes 1 Egg white Salt and ...

1 Jo Ferry 2 lb Hamburger 1 c Breadcrumbs 1 Egg Grated parmesan cheese Parsley and oregano ...

1 lb Ground chicken 1 tb Ketchup 2 tb Minced onion 1 ts Chopped fresh basil 2 Cloves ...

1 tb Olive oil 1/4 ts Dried sage 2 tb Diced onion 4 oz Cheddar or Swiss cheese; 8 oz ...

6 lg Bok choy cabbage leaves 1/2 lb Imitation crab meat, flaked -- washed 1/3 c Kikkoman Stir-Fry ...

1 Free Flow Recipe This one uses walnuts for the meat surrogate... A. 1 cup oil B. 1 cup walnut halves C. 1/4 cup glutinous ...

2 c Peeled fresh plum tomatoes Salt and black pepper -or canned Italian plum 1/2 c Marsala ...

-------------------------***SOUP***------------------------------ 1 qt Chicken broth 1 Carrot, sliced thin 2 c ...