1/2 c Olive oil 1 c Onions 2 Garlic cloves 1 tb Parsley 1 cn Red kidney beans 1 cn Tomato sauce (8 oz) ...

1 cn (6-3/4 oz.) tuna with canola Oil 2 c Cooked shell pasta 2 c Fresh fruit and/or sweet -- Peppers; ...

2 ts Peanut oil 1 ts Dried pepper flakes, crushed 4 ea Scallions, trimmed and -chopped 2 tb Dark brown sugar ...

1 lb Spaghetti or Linguine - uncooked 1 12-16 oz. flank steak - cut on diagonal into thin - strips ...

10 oz Italian sausage 2 ts Water 1 Jar James Darren's Pasta Sauce with basil and garlic Or any pasta ...

Hand: 1 c Semolina flour -- durum 1/2 ts Jalapeno flakes -- dried (1/2 to 1) OR 1-2 jalapeno -- diced 1 ...

1/2 c Spinach leaves -- firmly Packed 1 ts Grated orange peel 1/4 c Fresh mint leaves 1/2 c Fresh cilantro leaves ...

2 tb Stock, Vegetable;* 1 ea Pepper, red; seeded and -coarsely chopped 1 ea Pepper, green; seeded and ...

4 oz Vermicelli or spaghetti 1 6oz jar marinated artichokes 1/2 sm Zucchini, sliced 1 Carrot, shredded 2 oz ...

1/2 lb Corkscrew or radiatore pasta 1 ts Salt 1/2 c Extra-virgin olive oil 4 tb Balsamic vinegar 1 ts Dijon mustard ...