1 c Potatoes; mashed, unseasoned 1 ts Baking powder -at room temperature 1/4 ts Sea salt 1/4 c Oil ...

1 tb Oil 1 c Pecans or walnuts; chopped 2 c Onion; chopped 2 tb Tamari or shoyu ...

1 tb Olive oil -cob, OR 1 md Onion; finely chopped 3/4 c Frozen corn; thawed 1 md Yellow, ...

2 c Broccoli florets -drained 1/2 c Scallions; sliced 1/4 c Lemon juice 2 Garlic cloves; ...

1 lb Potatoes; cut into chunks 2 lg Onions; chopped 8 Carrots; cut into 1/4" thick 1 tb Pepper -rounds ...

2 tb Olive oil 1 ts Allspice 3 c Potatoes; peeled and finely 1/2 ts Black pepper -diced ...

2 c Beans of choice, cooked: 1 ts Chili powder -black, red, kidney, pinto 1 tb Tomato paste, salt-free 1 c ...

3 Small potatoes (3/4 pound) Rinsed and drained 2 Cloves of garlic, minced 14 1/2 oz Canned whole tomatoes, 1/2 ...

1 1/2 c Lentils; uncooked 1/4 ts Cloves 3 c ;water 3/4 c Brazil nuts; finely chopped 1 tb ...

1 c Barley 2 tb Tamari 3 c ;water 2 tb Nutritional yeast 1 md Onion ...