1 pk Small pita bread (8 pack) 16 tb Peanut butter 16 tb Strawberry spreadable fruit 1 lg Banana, thinly sliced into 48 slices Spread inside of ...

13 oz Salt 1 1/2 oz Black pepper 1 oz Chili powder 1 tb Celery salt 1 Small can allspice 1 Small can onion ...

1/2 c Plain yogurt 2 ts To 3 tsp snipped fresh Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted ...

1 cn 6 1/2 Oz. Solid White Tuna In Water, Drained Flaked 1/2 c Plain Lowfat Yogurt 1 Celery Stalk Diced 1 ts ...

1 lb Hard tofu, pressed, and cut -into 3/4" cubes 1 tb Vegetable oil 1/4 ts Salt 1/2 c Sliced celery 1/2 c ...

1 Medium onion; chopped 1 Clove garlic; minced 2 tb Butter/margarine 1/2 c Ketchup 1/4 c Water 2 tb ...

1 Medium onion; chopped 1 Clove garlic; minced 2 tb Butter/margarine 1/2 c Ketchup 1/4 c Water 2 tb ...

-Mediterranean Lemon -Vinaigrette: 12 ts Finely chopped garlic 14 ts Dijon-style mustard -Salt and pepper, to taste ...

4 skinned and boned chicken : breast halves 1 ts Greek seasoning 2 TB olive oil 2 6 inch pita ...

2 Beef flank steaks(2 lbs.ea) 1/4 c Honey 1 tb Grated gingerroot 2 tb Soy sauce 1 cn Or bottle (12 oz.) beer ...