2 lb All-purpose potatoes, -peeled, if desired, and cut -into chunks Water 2 tb Chopped fresh parsley ...

3/4 c Chopped onion 3/4 c Chopped mushrooms 1 tb Soy sauce 1/2 ts Sage 2 lg Baked potatoes 6 oz Soft tofu, mashed ...

4 ea UN PEELED POTATOES 1/3 c SKIMMED MILK 1/4 c PLAIN NON-FAT YOGURT 2 tb MARGARINE 1/4 ts SALT 1/8 ts PEPPER ...

8 Boiled potatos, peeled -thinly sliced 1/2 Apple, peeled and diced 1/2 Onion, diced 4 -5 Tbsps No Fat ...

8 Boiled potatos, peeled -thinly sliced 1/2 Apple, peeled and diced 1/2 Onion, diced 4 -5 Tbsps No Fat ...

2 lb white potatoes, -- peeled, : diced 4 TB butter 1 lb crawfish tails, -- cooked 1 ts minced ...

6 Sweet Potatoes 1/2 c Frozen Orange Juice Concentrate 2 c Cranberries, fresh or frozen Equal Sweetener, to taste (optional) ...

1 1/2 lb Red New Potatoes 1/4 lb Crab Meat 2 tb Chives -- minced 1 tb Parsley -- chopped 1 ts Olive Oil 2 tb Nonfat ...

4 lg Idaho potatoes 1/2 c Non-fat plain yogurt 1/3 c Hot picanlc sauce 1 lb Cooked fresh lump crab -meal 1/2 ...

--------------------------MARINADE------------------------------- 2 tb Blue cheese 1 lg Garlic clove; chopped fine 1 ts Black ...