--------------------ROMULAN LEGUME SALAD------------------------- 1 cn Green beans, (16 oz) 1 cn Navy beans, (16 oz) 1 cn Kidney ...

None You can eat the following foods whenever you feel hungry until you are full (but not until you are stuffed): o Beans and ...

Stephen Ceideburg --------------------------COOKIES------------------------------- 1/2 c Unsweetened cocoa 1 1/2 c All-purpose ...

---------------------------SYRUP-------------------------------- 1 1/2 c Granulated sugar 1 c Water 1 ts Lemon juice 1/4 ts ...

1 ea Text file The best resource on Miso that I know of is Shurtleff and Aoyagi's book _The Book of Miso_. It's quite a complex ...

4 c Thinly sliced cabbage 1 c Shredded carrot 1 c Pineapple chunks Juice of 1 lemon Juice of 1 orange ...

------------------------WHITE SAUCE----------------------------- 2 tb Butter or margarine 2 tb Flour Salt, pepper 1 c ...

2 Sm head red leaf lettuce 1 Bunch arugula * 1 Small head radicchio** 12 Fresh shiitake mushrooms 24 ...

2 1/2 c ROLLED OATS 1 c SHREDDED COCONUT,OPTIONAL 1/2 c ALMONDS, CHOPPED 1/2 c SESAME SEED 1/2 c WHEAT GERM 1/2 c ...

3 lb Stewing beef, cubed 1 lb Chorizo(Spanish sausage) 2 x Large onions, diced 5 x Cloves garlic, minced 3 x ...