2 lb Boneless sirloin steak About 1 1/2-in. thick 2 tb Peanut oil 6 tb Shallots, chopped 1 1/2 c Burgundy wine ...

1 ea Spanish mackerel, 3 lb 1 ea Lemon, sliced 1 tb Salad oil 1 x Parsley garnish 1 tb Butter 1 ea Sauce a la ...

1 lb Boneless Lamb 4 Mushrooms, halved 4 Pearl Onions 1 md Green Bell Pepper, cut up 1 tb Garlic, minced ...

Stephen Ceideburg 2 lb Shrimp 1/2 c Margarine 3 tb Lemon juice 2 tb Worcestershire sauce 1 tb Jamaican Choice Tropical ...

6 Serving size rainbow trout Or other locally available Trout, pan-dressed 1/2 c Lemon juice 4 ts Salt ...

1/2 c Cilantro leaves,finely chopp 1 Garlic clove,lg,fine chopped 2 tb Lime juice 1 tb Olive oil 1/2 ts Salt 4 ...

2 lb Salmon fillets,boneless 2 tb Olive oil 1/2 c Water 5 tb Butter,room temp. 1/8 ts Nutmeg 1/8 ts Cayenne 3/4 ...

6 lb Rockfish 1/2 c Shallots; chopped 1/2 c Mushrooms; chopped 1 Lemon 1 c Tomatoes; chopped, peeled 1 ts ...

8 Prawns 3/4 c Oil 1 tb Ginger, minced 1 tb Spring Onion, minced 2 tb Garlic, minced 4 tb Tomato Sauce ...

1 tb LEMON JUICE 1 ts OIL 1/2 ts SALT 1/8 ts PAPRIKA 2 x MEDIUM POTATOES MICRO WAVE THE POTATOES FOR 4 MINUTES. CUT ...