--------------------------CHICKEN------------------------------- 1 lb Boneless chicken breast 1 1/2 c Black beans, cooked, drained ...
1 lb Ground beef 1/3 c Tomato sauce 1/2 ea Onion, minced 8 ea Chili pepper 1 ea Clove ...
2 1/4 c All-purpose flour 1 ts Vanilla extract 1/2 ts Salt 1 c Chopped nuts 2 ts Baking ...
Venison; kabobs 1/4 ts Sweet basil 1/4 c Cranberry juice 1/8 ts Ginger 1/4 c Olive oil ...
2 1/2 c Water -- halved 1 c Lentils 1 c Chopped fresh parsley 2 lg ...
1 3/4 c All purpose flour 3 Eggs, separated 2 ts Baking powder 1 ts Vanilla 1/2 ts Salt ...
SANDWICHES SUBS 1 tb Blue Cheese Dressing-2 FA 1 ea Regular Roast Beef- 1 tb Buttermilk Ranch ...
1 ts Basil leaved, dried 4 sl Ham, deli, low-fat 1/2 ts Seasoned salt 2 tb Lemon juice 1/4 ts ...
1 c Salad macaroni 1 c Med pitted ripe olives 6 oz Marinated artichoke hearts 1 tb Parsley 1/4 lb ...
2 Medium sized red onions 14 1/2 oz Can, asparagus cuts, well Thinly sliced Drained 1 ...
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