2 c Spinach, chopped 2 c Water 1 c Long grained rice 1 md Tomato, chopped 1 md Onion chopped 1 ts Cumin seeds ...

1 ds Olive olive 1 ea White wine 1 ea "chicken" broth 1 ea Garlic to taste 1 ea Vegetables of choice 1 ea Mushrooms ...

1 lb Black beans, soaked starting In the early a.m. 1 c Brown rice (med. grain) 28 oz Can diced tomatoes with ...

1 lb Soft tofu, drained well 2 c Fresh or frozen strawberries Or raspberries 3/4 c Frozen concentrated fruit ...

2 tb Oil 4 lb Chuck roast 1 cn Cream of mushroom soup 1 Onion soup mix envelope 1 1/4 c Water 6 md Potatoes; ...

12 lg Cabbage leaves -- (or more) 2 Eggs -- beaten 1/2 c Milk 1/4 c Chopped onion 1/4 ts Pepper 1 ts Salt 1 lb ...

2 lb Ground uncooked turkey 1 1/2 c Soft bread crumbs 2 Eggs -- slightly beaten 1 sm Onion -- minced 1 ts Prepared ...

1 lg Chicken, 2-5 lbs, cut in -pieces 1 ts Salt 1/4 ts Paprika 1/8 ts Pepper 1/2 lg Onion, chopped 1 lg Tomato, ...

6 Chicken thighs without skin 6 oz Mushrooms -- sliced 1 lg Onion -- sliced 3 Clove garlic -- minced 1/2 c Teriyaki ...

1 lb Ground turkey 1 lb Ground beef 1 c Catsup 2 tb Worcestershire sauce 1/2 c Brown sugar Just form into balls and ...