1 c Brown rice, cooked -available; carrots, celery, Unrefined vegetable oil, -broccoli, squash, ...

1 lb Brown rice, cooked 1/2 c Finely diced red pepper 1/2 lb Sweet corn kernels, cooked 1/2 c Finely diced green ...

2 tb Vegetable oil 1/2 ts Salt 8 lg Ears of corn, kernels cut 1/2 c Flour -off the cob (~5-7 cups) ...

4 English muffins, split 8 sl Canadian bacon, cooked Butter or margarine,softened 8 Poached ...

6 md Lamb shanks, about 8 oz each 1 1/2 c Lentils 2 tb Vegetable oil 3 c Water 1/2 c Water ...

1 Cotechino sausage (~1 lb) 2 Garlic cloves, finely minced 14 oz Lentils 8 Fresh sagr leaves, ...

6 Lamb shanks 3/4 c Chopped carrots Flour for dredging 1 Garlic clove, finely chopped ...

1 lb Imported French green 1 Bay leaf -lentils or brown lentils 1/4 c Red wine vinegar 1 md Onion, ...

3 lg Onions, peeled and thinly -chives or scallions -sliced 1/2 c Chopped fresh dill 3 ...

6 Boneless chicken breast 3 tb Dried tarragon -halves 5 Juice of limes 3 tb Dijon ...