2 c Water 6 oz Frozen Apple Juice; Thawed 1 3/4 oz Powdered Fruit Pectin; 1 Pk 3 3/4 c Sugar 1 x Red Pepper; Crushed,To Taste ...

2 c Soft bread crumbs 2/3 c Milk 1/2 c Minced onion 4 T Butter 1 1/2 lb Ground beef or veal 3 ea Eggs, slightly beaten ...

1 lb Lean ground beef 1/2 ts Ground cumin 1/2 Onion, chopped Salt pepper to taste 16 oz ...

3/4 c Wild rice, uncooked 1/2 c Chopped red pepper 3 c Vegetable broth 1/2 c Chopped yellow pepper 3/4 ...

4 sm Squash, zucchini; thinly 2 tb Margarine; -sliced 1/2 ts Salt; 2 tb Butter ...

2 c Lean ground round (15% fat) 3/4 c Instant rice 1/4 c Prepared bread crumbs 1 ts Diet margarine 1 ts Salt ...

3 lb Skinned chicken parts 1 c Pineapple juice 1 c Pineapple chunks, drained 1/4 ts Garlic powder 3 tb Soy ...

2 c Frozen broccoli; chopped 1/2 c Chicken broth; 3 tb Margarine; 1/2 c Swiss cheese; shredded ...

2 c Small fresh mushrooms 1 ts Dried parsley -cut in half 1/4 ts Dried oregano 2 tb Lemon ...

2 tb Peanut butter; 1/4 c Water; 2/3 c Nonfat dry milk powder; 1 1/2 oz Corn or wheat flake cereal; 2 ts ...