1 Not so Meaty Bean Soup rec. -------------------------DUMPLINGS------------------------------ 1/2 c Flour, all purpose 1/2 c ...

2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh parsley; ...

1 ts Vegetable oil 1 Onion, chopped 2 Cloves garlic, minced 3/4 ts Ground cumin and coriander 2 cn Each 19 oz. ...

2 lb Great northern beans 2 lg Onions, finely chopped 2 Cloves garlic, chopped 2 qt Water (or more if needed) 1 ...

2 tb Oil 1 ts Grated ginger 1 ts Minced garlic 2 sm Minced red peppers 5 Mushrooms, thinly sliced 3 ...

350 g 12 oz French beans trimmed. 400 g 14 oz cooked red kidney Beans 225 g 8 oz cooked chick peas. ...

1 c Beans With Tomatoes (recipe) 8 Flour tortillas 2 c Low-fat cheddary; grated Cumin; to taste ...

16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ...

2 c Cooked legumes 4 ea Tomatoes, chopped 4 ea Garlic cloves, chopped 1 ea Onion, chopped Salt 1/2 ts ...

1 c Rolled oats 3/4 c Water 1 lb Can butter beans, drained* 1 c Shredded carrots 1/2 c Onions, finely chopped ...