1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or ...

2 c Chicken broth 2 cn White beans, rinsed and -drained (19-ounce cans) 2 tb Pesto sauce 2 tb Grated Parmesan ...

2 c Fava beans, cooked 1/4 c Soy Mayonnaise 1 Garlic clove, finely chopped 1 1/2 ts Ground red chiles 1/4 ts Salt ...

3 md Carrots, sliced 2 md Onions, chopped 1 Garlic Clove, minced 2 tb Butter/Margarine/Bacon Fat 28 oz Baked Beans ...

1 c Dried lima beans -- soaked overnight OR... 30 oz -canned lima beans 1 c Blackeye peas -- freshly ...

2 c Pinto beans (dried) 1 ts Salt 1/2 ts Pepper 4 Bacon slices, cut in squares 4 Carrots, chopped 4 ...

1 c WishBone Italian dressing Or Robusto Italian or Lite Italian (divided) 4 ea Chicken breast halves (2 lb) ...

1 c Oil 2 lb Medium shrimp; about 60, in 1 tb Salt 1 ts Pepper; coarsely ground 1 tb Oregano; crushed 1 c ...

1 Onion diced (1 cup) 2 lb Head green cabbage,dice 8 oz Tomato sauce 28 oz Can peeled tomatoes juice 1 c Water ...

----------------------FROM LOIS FLACK--------------------------- ----------------CYBEREALM BBS (315)786-1120--------------------- * ...