4 Egg whites -- whipped 1/2 c Sugar 1 tb Vanilla 1/2 c Cocoa or carob powder -- Sifted 1/2 ts Baking ...

1 c Pumpkin 2 Egg whites; whipped 1 c Brown sugar; packed 1 1/2 c Unbleached flour 1 ts Baking soda 1 ts ...

3/4 c Pumpkin 1/2 c Fat-free plain yogurt 2 tb Fat-free plain yogurt 1 ts Vanilla 2 c Unbleached flour 1 c ...

1 3/4 c Defatted chicken broth 4 tb Cornstarch 1 ts Onion powder 1/2 ts Garlic powder 1 ts Seasoning salt 1 ...

1 lb Top round steak, ground 2 c Canned plum tomatoes 2 Garlic cloves, minced 2 ts Fresh oregano 1/2 ts Red pepper ...

1 1/2 lb Beef cubed steak 1 cn Condensed cream of mushroom Soup 1/3 c Plain low fat yogurt 1 tb Dry white wine ...

1/2 c Reduced-calorie mayonnaise -or salad dressing 1/2 c Reduced calorie dairy sour -cream 1 tb Snipped ...

1/2 c Low fat sour cream 2 tb Low fat margarine 1 tb Skim milk 1 tb Horseradish 1/2 ts Dry mustard 1/2 ts ...

4 Chicken breasts 1 c White wine 2 ts Garlic powder 3 tb Cardini's lemon herb dressng 1 Lemon 2 ts ...

1/4 c Sour cream 1 ts Baking soda 1/4 c Butter, softened 1 1/2 c Sugar 2 Eggs 1 Large banana, mashed 1 ...