6 tb Olive oil 1 c Onion, finely chopped 1/3 c Long grain rice 3/4 c Water 1/2 ts Salt Black pepper, freshly ...

2 tb Each dry sherry and canned -chicken broth 1 tb Teriyaki sauce 1/2 Clove garlic, thinly sliced 1/4 ts Pared ...

1/2 lb Nappa cabbage 3/4 ts Salt 8 oz Minced or ground beef chuck 3/4 c Chopped scallion 1 Garlic clove; minced ...

4 tb Soy sauce 1 Garlic clove; minced 1/2 ts Sugar 1 1/4 ts Rice vinegar 1/4 ts Ground chile pepper 4 ts Minced ...

11 oz Pork loin with some fat, -chopped or ground coarse 2 ts Soy sauce 1 tb Sesame oil 2 tb Scallion greens, ...

3 lb Ground beef 4 tb Dried onions 1/4 c Chili powder 1 tb Cumin 2 tb Worcestershire 1 ts Garlic powder 1/4 ...

-Diane English CRHN32B 1/2 c Reduced-cal tub margarine 1/2 c Granulated sugar 1 1/2 c Applesauce 2 1/4 c All-purpose flour 3 tb ...

SANDWICHES 1 ea Hamburger, 1 sm- 1 1/2P, 2B 1 ea Cheeseburger, 1 sm- 2P, 2B 1 ea Quarter Pounder- 2 3/4P, 2B, ...

9 oz Kidney beans -- (or red or Beans) 32 oz Tomato sauce 15 oz Turkey; ground -- raw 1 md Onion -- diced 1/2 ...

6 ea Graham crackers; crushed 1 x - (ea. cracker 2 1/2 x 5") 1/2 c Margarine; diet, melted 6 c ...