----------------------------ORANGE-TAHINI SAUCE---------------------------- 1/4 c Tahini 3/4 c Plain yogurt or soft tofu 1/4 c Orange ...

------------------------------------RICE------------------------------------ 1 c Wild rice 3 c Water 1 tb Low-sodium soy ...

1/2 c Uncooked Wild Rice 1 c Water 1/4 ts Chicken Flavored Bouillon Granules 2 tb White Wine Vinegar 1 tb Chablis ...

2 tb Onion, chopped 2 tb Fresh chives, finely chopped 1 ts Shallot, finely chopped 3 tb Green bell pepper, finely ch ...

3/4 c Dried pinto beans 1 1/2 c Tumbleweed greens or curly -- endive, or fennel tops 1 1/2 c Cooked wild rice 3/4 c Sunflower ...

----------------------------POACHING INGREDIENTS---------------------------- 2 Chicken Breasts; excess fat -and skin removed ...

4 md Butternut squashes 2 c Water 3/4 c Wild rice, rinsed 3 tb Margarine 1 c Red onion, chopped 1 ea Garlic clove, ...

2 1/2 c All-purpose flour 2 c Packed brown sugar 3/4 c Butter, softened 1 c Buttermilk 1 t Baking powder 1 t Baking ...

2 1/2 c Water 1 ts Soy sauce 1/2 c Wild rice, washed soaked 1/2 c Quinoa Combine the water soy sauce in a pot bring to a boil ...

3 c Water 1 ea Vegetable bouillon cube 1/2 c Wild rice 1/2 c Long-grain rice 4 oz Porcini mushrooms 1 c Mushrooms, ...